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	<title>Your Training Zone</title>
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		<title>Your Training Zone</title>
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		<title>June YTZer&#8217;s Rock</title>
		<link>http://yourtrainingzone.wordpress.com/2009/06/28/june-ytzers-rock/</link>
		<comments>http://yourtrainingzone.wordpress.com/2009/06/28/june-ytzers-rock/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 17:03:17 +0000</pubDate>
		<dc:creator>michaelpierson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Triathlon season swings into full bore&#8230;Coached YTZ athletes are starting to rock and show what a individualized training program does for their fitness goals. June highlights: Green Bay Triathlon: On a cold and rainy day with wind chills in the 30&#8242;s&#8230;&#8230;. Bob Wocjik lead the 55-59 year old age groupers and destroyed the field by [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yourtrainingzone.wordpress.com&amp;blog=6071997&amp;post=7&amp;subd=yourtrainingzone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Triathlon season swings into full bore&#8230;Coached YTZ athletes are starting to rock and show what a individualized training program does for their fitness goals.</p>
<p>June highlights: Green Bay Triathlon:</p>
<p>On a cold and rainy day with wind chills in the 30&#8242;s&#8230;&#8230;.</p>
<p><span style="color:#ff6600;">Bob Wocjik lead the 55-59 year old age groupers and destroyed the field by 4 minutes!</span></p>
<p><span style="font-family:Arial;font-size:x-small;"><span style="font-family:Arial;font-size:x-small;"><span style="color:#ff6600;">Laurie Ramich dominated her age group in the sprint field by over 4 minutes</span><span style="color:#ff6600;">.</span></p>
<p><font face="Arial" size="2"><font face="Arial" size="2"><span style="color:#ff6600;">Steve Thomaschefsky began his triathlon season with a stellar cold finish as well.</span></p>
<p></font></font></span><font face="Arial" size="2"> </p>
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			<media:title type="html">michaelpierson</media:title>
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		<title>Welcome!</title>
		<link>http://yourtrainingzone.wordpress.com/2009/05/17/welcome/</link>
		<comments>http://yourtrainingzone.wordpress.com/2009/05/17/welcome/#comments</comments>
		<pubDate>Sun, 17 May 2009 20:32:21 +0000</pubDate>
		<dc:creator>michaelpierson</dc:creator>
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		<description><![CDATA[Welcome to the brand spankin&#8217; new Your Training Zone blog!  Check back regularly for featured multisport and endurance articles!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yourtrainingzone.wordpress.com&amp;blog=6071997&amp;post=3&amp;subd=yourtrainingzone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Welcome to the brand spankin&#8217; new Your Training Zone blog!  Check back regularly for featured multisport and endurance articles!</p>
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			<media:title type="html">michaelpierson</media:title>
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